The Health Benefits of Owning a Dog For Seniors

The Health Benefits of Owning a Dog For Seniors

As we age, our lifestyles and routines change. We retire from our jobs, our children move out of our homes and our social circles may shrink. But owning a dog can ease this transition and provide seniors with a variety of benefits, from companionship to improved...
A Beginner’s Guide to Pickleball for Seniors

A Beginner’s Guide to Pickleball for Seniors

When I retired three years ago, someone told me that there’s a law that says that you have to take up pickleball after you retire. I had no idea what pickleball was at the time, but about two years ago a friend introduced me to the sport. Now I think that it...
How to Find Your Ikigai in Retirement

How to Find Your Ikigai in Retirement

Ikigai is a Japanese word that consists of two characters: “iki” – which means to live, and “gai” – which means reason. In English, it roughly translates to “the meaning of your life.” It has been described as the reason that you...