The Health Benefits of Owning a Dog For Seniors

The Health Benefits of Owning a Dog For Seniors

As we age, our lifestyles and routines change. We retire from our jobs, our children move out of our homes and our social circles may shrink. But owning a dog can ease this transition and provide seniors with a variety of benefits, from companionship to improved...
Meditation for Seniors: 3 Great Ways to Get Started

Meditation for Seniors: 3 Great Ways to Get Started

Introduction By now, I am sure that most people have heard of the benefits of meditation, especially for seniors. According to Dr. Stephanie Chang of the University of California, San Francisco, these benefits include: -Lowering blood pressure, inflammation and heart...