The 6 Phases of Retirement as a Hero’s Journey

The 6 Phases of Retirement as a Hero’s Journey

For those of us at, near or past retirement age, we may not think of our lives as being heroic, but when we look back, we can see many accomplishments that can only be described as heroic. Going through the pain and drama of adolescence, getting an education, earning...
The Best Gratitude Practice, According to Science

The Best Gratitude Practice, According to Science

By now I’m sure that most people know that having an attitude of gratitude is important for both our mental and physical health. Studies have shown that being grateful has a large positive effect on things such as our cardiovascular system, mental health,...