Meditation has been proven to:

-Lower blood pressure and heart disease risk -Reduce depression, anxiety, stress and IBS -Ease chronic pain, head ache and PTSD symptoms -Preserve cognitive function -Promote happiness

How Do You Begin?

1) Sit or lie in a comfortable position. 2) Focus on your breathing for three minutes. 3) Whenever a stray thought enters your mind, simply observe it and refocus your attention on your breath.

How Do You Begin?

4) Be aware that your mind is going to wander. This is called your "Monkey Mind." The process of focusing and refocusing rewires your brain to become a better mediator. It's a good thing! 5) DON'T JUDGE YOURSELF!

How Do You Begin?

6) Gradually increase your meditation sessions to between 10 and 13 minutes. 7) In about two months you should see results.

You will feel less stressed, healthier and happier!

Have an Open Mind

-If you have difficulty sitting, you can lie down. -If you want physical movement, try yoga, tai chi or a walking meditation. -For the cognitively impaired, try a guided meditation.

Insight Timer https://insighttimer.com Mindfulness Coach https://mobile.va.gov/app/mindfulness-coach Silver Sneakers https://silversneakers.com/ RetireGuide https://www.retireguide.com/retirement-life-leisure/healthy-aging/mental-wellness/meditation/

4 Helpful Resourses

"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott

Meditation can help your mind and body work better! For information, click on the link below