Maintaining Brain Health for Seniors

4 Science-Based Tools

The world is getting more complex every day. It's more important than ever to maintain our brain health as we age to keep up with our ever-changing world.

Here are 4 science-based tools that can keep your brain healthy and reduce your risk of Alzheimer's disease or dementia:

Whole grains, nut, fruits, vegetables and fish help keep the brain healthy. Avoid red meat, sugar and processed foods.

1. Diet

Dozens of studies have shown that the Mediterranean diet protects the brain from aging and can reverse the effects of mild cognitive impairment.

The people of Okinawa, Japan, are know for their long and happy lives. Their diet includes the purple sweet potato, which guards again dementia.

Aerobic exercise increases blood flow and neural activity in the brain, which improves concentration and focus.The CDC recommends 150 minutes per week.

2. Exercise

Strength training increases the amount of BDNF, which plays an important part in the growth of new brain cells. The CDC recommends exercising the major muscle groups twice a week.

Omega-3 (found in fish) and Resveratrol (in red wine) can improve your cognitive function. We don't get enough of  them from our diets, so supplementation is a good option.

3. Supplements

Sleep may be your important tool to maintain brain health. Getting 5 hours of sleep or less per night doubles your risk of dementia. Click the link below to read how to sleep better naturally.

4. Sleep

To maintain your brain health well into your 80's, 90's and beyond, you need to take action NOW. Click below for more inforation.