Music therapy has been around as long as there has been music. Lullabies have been used since the earliest civilizations to sooth and calm babies to sleep.

Passive music therapy, simply listening to music, has been shown to ease anxiety and depression, reduce stress, and lower blood pressure.

Not surprisingly, the type of music mattered. Heavy metal decreased the positive effects and classical baroque music increased them.

Active music therapy, learning to play an instrument or singing, has life-long benefits such as improved concentration, better memory and more self-discipline.

Even in older adults, learning to play the piano improved working memory and executive function. It may also reduce the risk of dementia or cognitive decline.

Whether you sing, dance, play an instrument, or simply listen, music therapy is good for you. There are many things that feel so good and are good for you!